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Jacqui Jackson Fitness. A highly recommended personal trainer in Bedford. Specialising in Women’s Fitness, Core Strength, Pre & Post Natal Fitness.

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May 9, 2017 - Self Care Is Not A Treat. It's Essential Maintenance

A rare cancelled session this morning meant that I had some time to spare. Instead of running around the house and tidying up, I did 30 minutes of yoga. And I feel so much better for it!

Which made me realise - we need to stop thinking of doing things for ourselves as a treat or a luxury. Self care is ESSENTIAL. If we don't make time for ourselves, no one is going to give it to us.

30 minutes out of your day for a walk, run, bit of yoga, cup of tea, some meditation, can make all the difference. We need to stop thinking that having our hair done or having a massage is a treat - it is ESSENTIAL MAINTENANCE. Just think how much better you feel afterwards - how can that not be essential?

We are more likely to put things that we see as 'treats' to the bottom of the list of things to do - so view them as essential and you will be less likely to put them off.

So go on - make time for some essential maintenance today.  

Jacqui Jackson Fitness. A highly recommended personal trainer in Bedford. Specialising in Women’s Fitness, Core Strength, Pre & Post Natal Fitness.
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