I am very proud to run the #MUMSTRIBE collection of courses, classes and 1-2-1 training programmes at TRIBE Performance Centre in Bedford. #MUMSTRIBE is an amazing new approach to post natal fitness which focuses on improving pelvic floor connection and core strength for every woman. It is only with a strong foundation that we can then develop the fitness and strength we need for everyday life.


Please contact me for further information or if you have any questions.

07922 836634

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Jacqui Jackson is a personal trainer in the Bedford and Milton Keynes areas. She provides personal training, including post natal fitness and nutritional advice. She can help with all types of fitness goals from weight loss and toning to running your first 5k. Contact Jacqui today to book your free 1-2-1 personal training consultation and see how she can help you reach your health and fitness goals. Start today and be stronger tomorrow.


First of all, I want to say a huge well done on spending 9 months growing a tiny human. It'€™s not easy, so WELL DONE! Now that your gorgeous baby is here it is just as important to put as much time and energy into your recovery, health and well-being as you did when you were pregnant. After all, the best gift you can give a baby is a happy and healthy mum!

I know from having two little ones myself the impact children can have on your physical and emotional well-being. The key is not to give up hope. Whatever issue you want to tackle, whether it'€™s to lose weight, improve your energy levels, understand what to eat to help you recover, keep those hormones in check, banish that mummy tummy, reconnect with your pelvic floor or just to grab some much needed '€˜me time'€™, there is a solution.

Depending on where you are on your recovery journey, we have a solution to suit you.

#TRIBECORE - is our 6 Week foundation course designed to help you reconnect and re-educate your pelvic floor, increase your core strength, improve your nutrition and promote self-care and rest as part of your recovery journey. This programme is highly recommended for anyone looking to get back into fitness after having a baby, women with diastasis recti or women who experience unfortunate leaks!

#TRIBEPLUS - is our amazing new Pelvic Floor Friendly and Core Focused exercise class. Designed as the next step for #TRIBECORE graduates as well as those looking for a fun, friendly and female focused approach to fitness.  There will definitely be no crazy jumping or burpees!

For more information on the latest course dates, venues or to check availability on the next course please email or call.