Jacqui Jackson Fitness. Highly recommended personal trainer in Bedford specialising in Women's fitness, core strength and pre & post natal fitness.

There is so much pressure on mums these days, not only to be successful career women and Supermums all at the same time - but also to look Instagram ready even when you pop to the shops for a pint of milk. It's just too much pressure and we are suffering for it. We need time to regain our strength, reconnect with our core and pelvic floor muscles, understand what we need to eat to help our body recover as well as time to relax and be still (even for a moment!).

I know from having two little ones myself the impact children can have on your physical and emotional well-being. The key is not to give up hope. Whatever issue you want to tackle, whether it's to keep fit and strong during pregnancy, regain your strength after having your baby, improve your energy levels, understand what to eat to help you recover, keep those hormones in check, reconnect with your pelvic floor or just to grab some much needed 'me time', there is a solution. And I can help.

Training

I am run a collection of Pre & Post Natal courses, classes and 1-2-1 training sessions in Bedford.

My approach to Pre & Post Natal Fitness focuses wholly on what you, the mum, needs. Time is taken to rebuild you from the inside out - focusing on the positive steps to get you where you want to be.

So whether you are pregnant, a new (or not so new) mum or someone who believes they have a weak pelvic floor then get in touch to see how I can help you during this time‍‍‍.

After all, the best gift you can give a baby is a happy and healthy mum!

Squats & Tots ‍‍‍

SMALL GROUP training

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Get Started

pRE & pOst natal

I run a number of fantastic mum and baby fitness classes every week at Playhouse in Milton Ernest.

Wednesday: 11.15am & 12.15pm

Thursday: 12.15pm

Not only will you get a fun and sweaty workout without having to worry about childcare (you can bring your babies along), the exercises are also designed to:

- Help you reconnect with your core and pelvic floor muscles,

- Improve your overall strength,

- Address common postural issues many new mums experience, &‍‍‍

- Leave you feeling energised and ready to face the rest of the day.

SMALL GROUP training

Personal training

Pre & Post Natal

Your little ones can lie next to you whilst you are working out or sit in their buggy if napping. It is a relaxed class environment so if you need a quick break to feed or soothe your little one don’t worry.

You will also get access to the Playhouse before and after the class at no extra cost!

‍‍‍Spaces are limited. First class is £6, then £30 for 5 classes (24 hour cancellation policy). So if you cant make one week just give me at least 24 hours notice and it will roll over to the next week.

Get in touch to book or for more information.

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