There is so much pressure on mums these days, not only to be successful career women and Supermums all at the same time - but also to look Instagram ready even when you pop to the shops for a pint of milk. It's just too much pressure and we are suffering for it. We need time to regain our strength, reconnect with our core and pelvic floor muscles, understand what we need to eat to help our body recover as well as time to relax and be still (even for a moment!).
I know from having two little ones myself the impact children can have on your physical and emotional well-being. The key is not to give up hope. Whatever issue you want to tackle, whether it's to keep fit and strong during pregnancy, regain your strength after having your baby, improve your energy levels, understand what to eat to help you recover, keep those hormones in check, reconnect with your pelvic floor or just to grab some much needed 'me time', there is a solution. And I can help.
My approach to Pre & Post Natal Fitness focuses wholly on what you, the mum, needs. Time is taken to rebuild you from the inside out - focusing on the positive steps to get you where you want to be.
So whether you are pregnant, a new (or not so new) mum or someone who believes they have a weak pelvic floor then get in touch to see how I can help you during this time.
After all, the best gift you can give a baby is a happy and healthy mum!
Love Your Core - Online Post Natal Course
My *AWARD WINNING* 6 Week Online Course for new mums.
This course is designed to help you:
- reconnect with your core and pelvic floor muscles through visualisation, breathing and movement.
- rebuild your strength using a combination of body weight and resistance based exercises which mimic your daily movement patterns.
- reignite your passion for movement and motion through challenging yet achievable exercises which get the heart rate rising!
In addition to the exercise element of the course, you will also receive advice and guidance on nutrition and self-care to help support your recovery journey.
At the end of the course you will feel stronger, fitter and more confident in your own body